Post Exercise/ Competition Recovery
At Fortify Physical Therapy, we offer personalized recovery options to alleviate post-competition soreness and enhance post-exercise recovery. Our services include BFR therapy and dry needling, targeting muscle tension and promoting tissue healing. Additionally, we provide guidance on holistic recovery strategies such as hydration, nutrition, and rest. With flexible scheduling and affordable options, experience the difference with Fortify Physical Therapy's recovery services.
Dry Needling for Recovery
Dry needling is a therapeutic technique used by physical therapists to alleviate muscle pain, improve function, and promote recovery. During dry needling, thin needles are inserted into specific trigger points within muscles, tendons, or ligaments, targeting areas of tension or dysfunction.
The benefits of dry needling for recovery include increased blood flow to the affected area, which promotes healing and reduces inflammation. Additionally, dry needling can help return muscles to their normal length by releasing tension and reducing tightness. This allows for improved flexibility and range of motion, facilitating better movement patterns.
Furthermore, dry needling can enhance motor recruitment, leading to improved muscle activation and performance. By targeting dysfunctional areas and promoting optimal muscle function, dry needling can help individuals achieve their performance goals more effectively. This is not an insurance based service. This is a cash service focused on athletic and performance recovery. This service also requires an assessment either through a cash based evaluation or insurance based physical therapy evaluation.
Price:
initial screening to target what will benefit you the most: Up to 30 minutes, $50
Subsequent sessions for the same body region: Up to 20 minutes, $40
Pricing includes discounted same-day cash pay rate.
Blood Flow Restriction for Recovery
Blood flow restriction (BFR) is a training technique that involves partially or fully restricting arterial inflow and fully restricting venous outflow in muscles during exercise or at rest using a pneumatic tourniquet system. Research shows that BFR can reduce post-exercise soreness and help muscles recover strength faster compared to without BFR.
Price: $40 for 20 minutes
Normatec COMING SOON for Recovery
Normatec's precision pulse technology aims to boost blood flow, revive muscles, and reduce inflammation, making it a top choice for athletes and consumers globally. The Normatec Recovery System features a compression device that envelops your arms, legs, or hips. Utilizing compressed air, these units deliver a massage-like effect to your limbs, aiding in fluid movement and hastening recovery post-exercise.
