Stay Injury-Free and Perform at Your Peak

Looking to boost your performance or recover faster?

At Fortify, we offer a range of services tailored to help you feel and perform your best. Whether you’re focused on injury prevention or speeding up recovery, our options are designed to support your goals and keep you moving forward.

They also make a thoughtful gift for anyone looking to prioritize their health and wellness.

Dry Needling for Recovery / Performance

Dry needling is a therapeutic technique used by physical therapists to alleviate muscle pain, improve function, and promote recovery. During dry needling, thin needles are inserted into specific trigger points within muscles, tendons, or ligaments, targeting areas of tension or dysfunction.

The benefits of dry needling for recovery include increased blood flow to the affected area, which promotes healing and reduces inflammation. Additionally, dry needling can help return muscles to their normal length by releasing tension and reducing tightness. This allows for improved flexibility and range of motion, facilitating better movement patterns.

Furthermore, dry needling can enhance motor recruitment, leading to improved muscle activation and performance. By targeting dysfunctional areas and promoting optimal muscle function, dry needling can help individuals achieve their performance goals more effectively. This is not an insurance based service. This is a cash service focused on athletic and performance recovery. This service also requires an assessment either through a cash based evaluation or insurance based physical therapy evaluation.

Price:

initial screening to target what will benefit you the most: Up to 30 minutes, $50

Subsequent sessions for the same body region: Up to 20 minutes, $40

Pricing includes discounted same-day cash pay rate.

Blood Flow Restriction for Recovery

Blood flow restriction (BFR) is a training technique that involves partially or fully restricting arterial inflow and fully restricting venous outflow in muscles during exercise or at rest using a pneumatic tourniquet system. Research shows that BFR can reduce post-exercise soreness and help muscles recover strength faster compared to without BFR.

Price: $40 for 20 minutes