Our Performance-Based Throwing Mechanics Training focuses on optimizing throwing mechanics, enhancing performance, and preventing injury. Key components of our program include:

1. Biomechanics Assessment: We conduct a thorough assessment to identify biomechanical inefficiencies and tailor training plans accordingly.

2. Customized Drills: Based on assessment results, we prescribe specific drills to improve mechanics and throwing efficiency.

3. Arm Care Program: Our comprehensive arm care program enhances shoulder health, strength, and durability to prevent injuries associated with repetitive throwing.

4. Performance Enhancement Drills: We incorporate drills to refine mechanics and maximize velocity, accuracy, and efficiency on the field.

5. Holistic Approach: Emphasizing overall conditioning, mobility, and recovery, we provide guidance on warm-up, cooldown, and recovery strategies.

With transparent pricing and flexible scheduling options, our program is accessible to athletes of all levels. Experience the difference with Fortify Physical Therapy's Performance-Based Throwing Mechanics Training.

Initial assessment is 45 minutes where you will be given personalized corrective exercises to improve throwing mechanics, an arm care program, and warm up routine for pre throwing: $100

Return sessions are 30 minutes to address continued strength, power, and mechanic deficits where drills will continued to be progressed to your needs: $60